Winter Wellness: Eight Teas to Get You Through the Season
There’s a crisp chill in the air, the trees have lost nearly all their leaves, and the busy season full of holiday activities is almost here. With all the gatherings, shopping, cooking, and cleaning to be done, it can be difficult to find time to focus on self-care. Before you know it, you’ve found yourself stressed, exhausted, or worse, struck with a cold or flu.
Get your dose of healthful immunity supporting Echinacea and breathe deep with this refreshing blend.** Elder flower is trusted by herbalists to promote healthy sinuses, ears, and throats.** Eucalyptus is known to help maintain open airways and support healthy breathing.** This caffeine free blend is there for you morning, noon, and night to keep you going.
Usher in that sense of calm and ease your body and mind with this soothing blend of mushrooms and herbs.** Shiitake and reishi mushrooms help to maintain immunity while promoting normal adrenal, cardiovascular, and cognitive performance.** Turmeric complements by supporting healthy joint, brain, and immune function.** When you’re stressed, this caffeine free sweet and savory cup helps to restore your body’s natural balance.**
With all the abundant foods and desserts around this time of the year, it’s really easy to overindulge. This spicy blend of ginger, licorice, and turmeric root comes to the rescue to aid digestion and relieve occasional indigestion.** Sip this tasty herbal cup after a big dinner and you’ll be feeling like yourself in no time.**
Find your Zen and awaken your peaceful warrior to keep up with the fast-paced holidays. This bright and savory cup has matcha green tea to promote an alert, yet calm mental state with a boost of caffeine.** Reishi mushrooms help to improve concentration and Cordyceps support endurance.** Sip this cup when you’re needing a quick pick-me-up.
When it’s time to wind down after the day’s festivities, it’s important to recharge your batteries and get a good night’s sleep. This blend contains valerian root, known to calm the mind and promote sleep and passionflower which can reduce everyday stress and soothe tension. Additional catnip leaf and chamomile can relieve occasional restlessness.** Relax with this minty cup of calm to whisk yourself away to a restful sleep, preparing your body and mind for the day ahead.
Mildly sweet and spicy, this lightly caffeinated cup tastes of holiday cheer. Yerba maté delivers a long-lasting lift to help you go the distance.** Shiitake mushrooms promote immunity and cognitive function while Cordyceps supports athletic endurance to keep you at the ready to take on whatever comes your way.
After your guests have left and the last slice of pie is consumed, this herbal mushroom blend detoxifies and replenishes your body.** Chocolatey with a bit of cinnamon, it’s a healthy treat for a much needed restart.
Congratulate yourself on a job well done and indulge in self-care with this cooling blend.** Ashwaganda promotes balanced hormones and supports a healthy immune system.** Meadowsweet, turmeric, and elderberry comfort while dandelion leaf and plantain soothe.** Enjoy this rich, savory, caffeine free cup to invite a sense of holistic well-being.**