Yoga+Tea = The Perfect Pair

  • September 29, 2015
  • valerie

Are you an aspiring yogi? Maybe you’re looking for new ways to enhance your practice? We’ve got a great guide to pairing some of your favorite poses with delicious Choice Organic Teas to make the most of your yoga session.

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Mountain Pose – this is often the first standing pose in many yoga practices, and brings the yogi to a calming place, feet firmly planted, eyes closed, palms touching. Bancha Hojicha, a toasted green tea with earthy notes that are refreshing and renewing, is an ideal tea for grounding and centering the mind and body as one begins his or her practice.

Sun Salutation – a very active flow or vinyasa pose that blends standing in mountain pose, forward bend, downward facing dog, and upward facing dog in one smooth flow. A stimulating tea such as Energy Boost from the Wellness Teas* line pairs well with sun salutations.masalachaiyoga
Half Moon Pose
– an extension of the triangle pose, the half moon pose adds a little more “heat” to the practice, requiring balance and strength. A spicy tea like Masala Chai pairs well with this pose.

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The Tree Pose, perfect with a cup of Chamomile tea.

Tree Pose – also a balancing, grounding pose in a standing position. Chamomile for calming or Genmaicha for nourishing would pair well with this pose.

Cat/Cow Pose – an active pose from table position (on hands and knees) alternating arching and rounding the back just like a cat or a cow. Classic Earl Grey with just a touch of caffeine is perfect for relishing this pose.

Pranayama – Uddiyana Bandha, is a method done on the pause after the exhalation where the lower abdomen and diaphragm are then drawn upwards. Uddiyana Bandha is cleansing for the organs, a massage and an exercise for the diaphragm, and a bonus for the digestive and nervous systems. Enjoy this cleansing breath with Simply Detox from the Wellness Teas* line with its purifying qualities.

And last, the most restful of poses…
Child’s Pose – this is a great mid-practice pose as a rest between strenuous movements or a brief pause between sets. Lemon Lavender Mint enhances well-being and has just enough soothing energy but still enough zing to move back into the practice.

2 Comments

  • I love tea and is planning to do Yoga. This might be a good thing to read. Thanks for sharing this!

    Jan Manarang — November 30, 2015 at 9:11 pm
  • […] Try yoga poses for relaxation and meditation. Have you ever tried pairing yoga poses with tea? […]

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